FOUR WAYS TO ACTUALLY KEEP YOUR NEW YEAR’S RESOLUTIONSChristmas is over and our sights are now set on 2022. A new year, with new possibilities. It’s the perfect time to think about what you...
4 TIPS FOR A VEGETARIAN CHRISTMASWe all expect to eat a lot of food at Christmas. Some people even plan their post-holiday exercise regimen knowing they are likely to...
5 GREAT WAYS TO SPEND THE FESTIVE HOLIDAYS (IN JAMAICA)You’ve worked hard all year. Now it’s time to kick back and relax for the festive season. But where should you go and celebrate the...